Welcome to the Tone Zone Runners Website

 

  Training Information  
  Here you can find details on different training schedules and techniques as well as information regarding training sessions with the Tone Zone Runners.  








Club Training Sessions
- November '08 Schedule
- Christmas Charity Run - Wed 17th December - Click here for details
- New Members evening - Wed 7th January - details to follow

 

General Information
- Good Running Technique
- The Science Behind Training
- Cross Training
- Guide to Training with a Heart Rate Monitor

 

For Women
- 30 Things Every Woman Should Know About Running
- Amenorrhoea Explained
- Pregnancy & Running

 

Nutrition
- 21 Great Runner Snacks
- 8 Nutritional Basics
- Food Groups: The Basics

 

Flexibility
- The Runners World Complete Guide to Stretching

 

Injuries
- Getting Through Injury
- Injury Avoidance Tactics
- The Complete Injuries Reference Guide

 

Racing
- Racing Basics
- Getting Through Your First Race
- Pre-Race Rituals
- Race Pacing & Strategy

 

Motivation
- Beating Your Training Blues
- The Power of Positive Thought

 

Speedwork
- Speedwork For All!
- Hill Work
- Interval Training

 

Strength
- Strength Training For Runners

 

 





 
Meet The Coaches
 


     

Viv Baker (Head Coach)

Keith Hardwell

Karen Harrison

Andy Grout

Sue Bickell

Jonathan Gilbert

Anna Kilpatrick

Sarah Spurr

Vicki Weiss
 




If you wish to submit an article you have written or found, please contact the Club Secretary.