Tone Zone Runners

Welcome.........the photo on the Homepage is of our 2011 Bognor Prom 10k runners

Training Information

Here you will find current training schedules as well as all sorts of articles and information relevant to running gathered from numerous locations. If you wish to submit an article you've written or found, please contact the Club Secretary.

Training Schedule

February Schedule for All Abilities
Beginners 6 week Schedule (10th Jan - 14th Feb)
We welcome beginners in January each year but if you wish to join us during the year and have not run before, please complete the "6 Week Beginners Schedule" before coming along.
6 Week Beginners Schedule
Contact Keith Hardwell (Head Coach) to arrange a "One-to-One" coaching session.
Download a copy of the "Training Schedule Questionaire"
Send a message to our Head Coach or Senior Coach

General Information

For Women

Nutrition

Flexibility

Injuries

Racing

Motivation

Speedwork

Strength

Strength Training For Runners

Meet the Coaches
Keith Hardwell (Head Coach)	Viv Baker (Senior Coach)	Karen Harrison
Sue Bickell	Michelle Etheridge	Ian Bayley
Benita Milton	Brian Etheridge	Stuart Thomson

If you wish to submit an article you have written or found, please contact the Club Secretary.