Tone Zone Runners

Welcome to the Tone Zone Runners website..................

Training Information

Here you will find current training schedules as well as all sorts of articles and information relevant to running gathered from numerous locations. If you wish to submit an article you've written or found, please contact the Club Secretary.

Training Schedule

September Schedule
6 Week Beginners Schedule
Send a message to our Head Coach or Senior Coach
Contact Keith Hardwell (Head Coach) to arrange a "One-to-One" coaching session.

General Information

Good Running Technique
The Science Behind Training
Training & Pace Information
Cross Training
Guide to Training with a Heart Rate Monitor

For Women

30 Things Every Woman Should Know About Running
Amenorrhoea Explained
Pregnancy & Running

Nutrition

21 Great Runner Snacks
8 Nutritional Basics
Food Groups: The Basics

Flexibility

The Runners World Complete Guide to Stretching
Notes from Stretching & Injury Prevention talk at the club

Injuries

Getting Through Injury
Injury Avoidance Tactics
The Complete Injuries Reference Guide

Racing

Racing Basics
Getting Through Your First Race
Pre-Race Rituals
Race Pacing & Strategy

Motivation

Beating Your Training Blues
The Power of Positive Thought

Speedwork

Speedwork For All!
Hill Work
Interval Training

Strength

Strength Training For Runners

Meet the Coaches
Keith Hardwell (Head Coach)	Viv Baker (Senior Coach)	Karen Harrison
Sue Bickell	Mike Monk

If you wish to submit an article you have written or found, please contact the Club Secretary.