2020 Beginners Programme


*NEW* The 2020 Beginners Programme starts on Tuesday, 7th January 2020

The beginners programme runs from January to May, taking runners from zero to 10k via a structured training regime. The ultimate objective is to run the Bognor 10k on the 17th May 2020.

Whether you're a novice or an experienced runner, with over 200 members, there is a place for you with the Tone Zone Runners.

Included in the £46 fee are UK Athletics and Bognor Regis Tone Zone Runners Membership until March 2021, a club running vest, access to UK Athletics registered coaches, club social events and much more. 

If you want to find out more about the club and the beginners programme then why not come along to a Tuesday Club night in December (we meet at the Arun leisure centre at 18:15) and speak to one of the coaches and meet the members. 

To join simply complete the registration forms and bring these along with your £46 membership fee (Cash or Cheque payable to Tone Zone Runners) to the induction session being held at the Arun Leisure Centre on Tuesday, 7th January 2020 at 6.00pm.

If you are looking for further details or have any questions please take a look at the Beginners Programme FAQ's

If you have specific running or fitness questions then please contact our Head Coach: Keith Hardwell.

Alternatively if you have any further question please complete the contact form to get in touch.

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