March 11, 2019

With strong winds blowing around the UK this weekend there was very little chance of personal bests being set. A very impressive turnout of 15 club members at the West Worthing 10k. A course that was always going to be challenging with the wind, being an out and back along the seafront, the first half being with the wind before turning to battle the strong g...

October 14, 2018

On Sunday 17th June a 5 mile beach race was held, running along the sand out to Elmer and back towards the Felpham yacht club. Juliet Stallard picked up her the first female to cross the line. Stan Mack who also competed in the Southdown Half Marathon the day before carried on with his flying form to cross the line in a steady time of 43.45, David Rowe was n...

June 19, 2018

A popular event on the calendar for Tone Zone is the South Downs 10k, Half Marathon and Marathon. With no relay event going ahead this ahead this year a lot of the clubs runners turned to take on the full marathon. A challenging 26.2 miles over the scenic South Downs Way from Slindon to Queen Elizabeth Country Park, taking on over 3,000 feet of elevation in...

June 4, 2018

Last week there were three events held at the Cowdray Estate, a 5k, 10k and 10k Canincross ran on an off-road course, the club runners who competed all took part in the 10k course. One of the club runners really enjoyed running around the muddy course, so much so that they finished in 1st place, Simon Gill completed the course in 37:39, including a little fa...

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