top of page

Who we are

The Bognor Regis Tone Zone Runners are a friendly group of like-minded runners looking for enjoyment in the great outdoors. With runners of all abilities, the 200 member strong running club in Felpham, Bognor Regis, offers people the opportunity to meet friends, improve their running, achieve their first marathon and generally have a good laugh while taking part in enjoyable exercise. All you need is a pair of trainers, what's stopping you!

With a fully trained coaching team, runners can choose what speed, what distance and what they hope to achieve in their running. 

Contact Keith Hardwell our Head Coach for more information about joining the club at: or if you are a beginner, please see our Join pages.

Bognor Regis Running Club

Our Club

Bognor Regis Tone Zone Runners is a running club catering for all abilities of running across the Bognor and surrounding areas. From our base at Arun Leisure Centre, Felpham, we run sessions on Tuesday and Thursday evenings at 6.30pm. 

Our experienced and fully qualified coaching team caters for all abilities of runners offering different distances and speeds throughout the year. For more information about our sessions, please contact Keith Hardwell for more information. Our Committee oversee the running of the club and can help answer any queries new and existing members may have. View our Committee page for contact details and roles.

Our history

The Tone Zone Runners were formed in January 1997 when a small group of Tone Zone gym instructors (from the Arun Leisure Centre) and gym users started training together.

Their aim initially was to improve their fitness and complete the 1997 Bognor Prom 10km race. From these modest origins we have grown to the point where we have over 200 members and regularly have 30–40 runners meeting to train together on club nights.

Through the kind assistance & sponsorship of the Arun Leisure Centre (ALC) and Inspire Leisure the Club is now affiliated to S.E.A.A. (our governing body under UK Athletics) and as such we can now provide the following benefits to our members:

1. Bespoke training programmes to help members achieve their full potential

2. Liability insurance cover whilst running with the Club's coaches

3. Savings on entrance fees to races

4. Specialist running related services at a discount

5. Free use of ALC changing and locker facilities at Club training times

6. Official Club vest

7. Entry into a ballot for guaranteed London Marathon entries*

If we sound like the kind of club you want to be involved in come along on a Tuesday or Thursday evening and ask for a Committee Member or coach who’ll be happy to discuss your needs with you. Alternatively, please see our Join pages.

* Conditions apply see Club Rules & Regulations for further details.

bottom of page