top of page
  • When does the programme start?
    The beginners programme will start at 18:15 on Tuesday, 7th January 2020. Please come along with your completed registration forms and membership fee (£46) to the Arun Leisure Centre. You can access the registration forms HERE
  • How much does it cost?
    The cost is £46 and includes: A full year membership to Bognor Regis Tone Zone Runners UK Athletics membership Club vest Access to the beginners structured training programme.
  • What does the programme entail?
    The intention of the programme is to take non runners or inexperienced runners via structured training sessions under the guidance of oune of our coaching team. The sessions build up to being able to run a distance of 10k. The ultimate aim is for the runner to then be able run the Bognor 10k on the 19th May 2019.
  • How can I find out more?
    Why not pop along to a club night on a Tuesday in December (3rd, 10th and 17th) and speak to a coach. We meet at 18:15 at the Arun Leisure Centre. Please also contact us at or use the contact form on this site.
  • What equipment/kit do I need?
    Please make sure you have a good pair of trainers/running shoes that fit. Ladies you should consider investing in a running/support bra.
  • How and When do I pay?
    You can pay by Cash or Cheque (payable to Tone Zone Runners). Please bring your joining fee with you to the induction on the 8th January 2019.
bottom of page