Couch to 5k run/walk schedule
Please follow Government guidance on maintaining safe distances when exercising.
Click below for the 8 week couch to 5k schedule:
Club training schedules
Club training sessions returned on Tuesday 20 July 2021.
Club sessions on Tuesday's include coach-led speed/interval sessions as well as group runs at a range of pace and distances.
Thursday sessions include coach-led group runs at a range of pace and distances.
Summer off road runs
We plan to hold a couple of off road runs before the end of August 2021.
Click below for details of the current club routes:
We welcome beginners in January each year but if you wish to join us during the year and have not run before, please see our Join pages.
Contact Keith Hardwell, our Head Coach to arrange a one-to-one coaching session at: email@example.com
Click below to download the training schedule questionnaire: