Club Training Schedules




Beginners 8 week run/walk schedule

Please follow Government guidance on maintaining safe distances and with exercising with 1 person from another household.  Click below for the weekly schedules:

Weeks 1-8 schedule

Club training schedules

Due to the current COVID-19 pandemic no organised club training sessions are taking place.

Summer off road runs​​

The Summer off road runs season last took place in 2019. 

Club routes

Here are the details of the current Club Winter Routes

Looking for a race to enter?

The following are all popular sites amongst club members to search for races.

We welcome beginners in January each year but if you wish to join us during the year and have not run before, please see our New Members section

Contact Keith Hardwell (Head Coach) to arrange a "One-to-One" coaching session.

Download a copy of the "Training Schedule Questionnaire"


The Bognor Regis Tone Zone Runners meet on Tuesdays and Thursdays at 6.30pm. 

All routes start from Arun Leisure Centre, Felpham Way, PO22 8AD


General enquiries:


Coaching enquiries:

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