Club Training Schedules


Here you will find current training schedules...

January 2020 Training
December 2019 Training
November 2019 Training
Summer Off Road Runs

The Summer off road runs season has finished for 2019. 

Club Routes

Here you will find the details of the current club routes...

Club Winter Routes

Looking for a race to enter?

The following are all popular sites amongst club members to search for races.

We welcome beginners in January each year but if you wish to join us during the year and have not run before, please see our New Members section

Contact Keith Hardwell (Head Coach) to arrange a "One-to-One" coaching session.

Download a copy of the "Training Schedule Questionnaire"


The Bognor Regis Tone Zone Runners meet on Tuesdays and Thursdays at 6.30pm. 

All routes start from Arun Leisure Centre, Felpham Way, PO22 8AD


General enquiries:


Coaching enquiries:

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