Club training

Club training schedules

Club sessions on Tuesday's include coach-led speed/interval sessions as well as group runs at a range of pace and distances.

Thursday sessions include coach-led group runs at a range of pace and distances.

Off Road runs 2022

Click below for details of the current club off roaders:

Couch to 5k run/walk schedule

Click below for the 8 week couch to 5k schedule:

Beginners

We welcome beginners in January each year but if you wish to join us during the year and have not run before, please see our Join pages.

Contact Keith Hardwell, our Head Coach to arrange a one-to-one coaching session at: headcoach@tonezonerunners.org 

Click below to download the training schedule questionnaire:​