Surrey Spitfire & Tempest 2016

It was another busy weekend for the runners of Bognor Regis Tone Zone. A club record of 27 members made their way to the Top Gear Test Track at Dunsfold to take part in the Surrey Spitfire and Tempest races.

First home for the club in the 20 mile Spitfire race was Chris Gallagher who continued his excellent 2016 form with a personal best time of 2.36.16, Chris is running really well and its looking like he will have a great season. Laura Newell also had a great run taking almost 10 minutes off last years time, she completed the course with a PB of 2.58.27.

In the 10 mile race, Adam Norgett was the first Tone Zoner home and Natalie King continued to improve in her races and finished in 1.35.23.

Andy Miles was the only club runner to make his way to Woking for the Surrey Half, it was worth while as he achieved a great time of 1.48.18.

The greatest performance of the weekend however was by Amanda Worne, who as many will know had a bike accident last August. She once again put on her race vest but this time it was to wheel herself round the 5k Bognor Parkrun. She bravely completed the Parkrun in 48 minutes and despite being exhausted said that "it felt awesome to be back" and everyone at the club echoes those words, well done Mandy!

Tonezone Results Surrey Spitfire 20: Chris Gallagher 2.36.16 PB; Gary Pidgeon 2.37.41; Nina Baldwinson 2.41.32; Neil Strudwick 2.41.32; Andy Mair 2.42.11; Tony Holcombe 2.45.16 PB; Kate O'Connor 2.46.11; Ian Bayley 2.47.26; Carolyn Stapely 2.49.27 PB; Jessica Thomson 2.56.08; Mark Ponsford 2.57.10 Laura Newell 2.58.27 PB; Paul Coe 2.58.28; Peter Ramsdale 3.04.25; Debbie Pacey 3.10.36 PB; Derek Natoli 3.17.48; Cheryl Laing 3.19.24; Sam Miles 3.21.10; Stuart Thomson 3.23.35; Paul Stevenson 3.23.36; Grace Natoli 3.25.08; Garry Gaskin 3.33.43 Surrey Tempest 10: Adam Norgett 1.19.39; Neil Pacey 1.27.39 PB; Natalie King 1.35.23; Nathalie O'Mahony 1.37.48; Peter Chittenden 2.49.48 Surrey Half Marathon: Andy Miles 1.48.18 Chichester Corporate Challenge: Debbie Patching 26.09 B Race - 2nd Race; Sam Yates 28.47 B Race - 2nd Race Brutal 10k: Sarah Santer 1.34.54 Picture is of the Tonezone Runners at the Surrey Spitfire and Tempest runners Photo credit Heather Holcombe

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TRAINING

The Bognor Regis Tone Zone Runners meet on Tuesdays and Thursdays at 6.30pm. 

All routes start from Arun Leisure Centre, Felpham Way, PO22 8AD

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