Lots of miles were covered over a sunny and hot weekend by Bognor’s Tone Zone Runners – and it was the women flying the flag. Emma...

Tone Zone Runners’ blue and orange army have been flying their colours again – and enjoying getting back into actual races. Jack Penfold,...

Tone Zone Runners were back at the Goodwood Motor Circuit to continue their return to racing. There was a 5k, 10k, half marathon,...

18 Bognor Regis Tone Zone Runners were out racing this weekend. One in Dorset, one in Jersey and the rest a little more local at either...