Bognor’s Tone Zone Runners headed in good numbers for the popular Arundel 10k, which this year took in a new route finishing outside the...

Tone Zone Runners’ main focus has been on Race To The King, an Ultra Marathon covering 54 miles and over 5,000ft of elevation from...

Lots of miles were covered over a sunny and hot weekend by Bognor’s Tone Zone Runners – and it was the women flying the flag. Emma...

Tone Zone Runners’ blue and orange army have been flying their colours again – and enjoying getting back into actual races. Jack Penfold,...