Last week there were three events held at the Cowdray Estate, a 5k, 10k and 10k Canincross ran on an off-road course, the club runners...

Just 3 days after the record breaking Bognor 10k a small group of Tone Zone runners took on the Trundle 10k, which is an off-road race up...

A grand total of 83 Tone Zone Runners ran the Bognor 10k, on the first time that was organised by the local club. Conditions couldn’t...

April was a very busy month for Tone Zone runners with 52 marathons run by 47 of our members. We'll start at Brighton where 31 runners...