The 2022 Bognor Prom 10k saw 95 members from Bognor Regis Tone Zone Runners take part, on what was a very sunny and warm day on the South...

Bognor’s Tone Zone Runners had nearly 40 athletes taking part in races across the south coast in one weekend. On Saturday 5 February the...

Races are back – marathons are back. And that has proved great news for Bognor’s Tone Zone Runners. The 26-mile races in London, Berlin,...

Bognor’s Tone Zone Runners headed in good numbers for the popular Arundel 10k, which this year took in a new route finishing outside the...