It may have only been a 5k race but to Amanda Worne it was the biggest race of her life. This was Amanda's first race since she suffered...

A total of 85 members of Bognor Regis Tone Zone Runners took part in last weekends Bognor 10k. For some of those runners it was their...

It may have been a bank holiday weekend but there was no putting their feet up and resting for the members of Bognor Regis Tone Zone...

The major race this weekend was the big one, the London Marathon. Bognor Regis Tone Zone had 18 runners taking part this year including 4...