The weekend didn't start too well for five Tone Zone runners. They were due to fly to Scotland for the Edinburgh marathon but...

It may have only been a 5k race but to Amanda Worne it was the biggest race of her life. This was Amanda's first race since she suffered...

A total of 85 members of Bognor Regis Tone Zone Runners took part in last weekends Bognor 10k. For some of those runners it was their...

It may have been a bank holiday weekend but there was no putting their feet up and resting for the members of Bognor Regis Tone Zone...